Instant RD 43 Rice Porridge is made from fine quality rice . The important RD 43 rice is medium to low GI (Glycemic Index) which is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels – is one of the secrets to long-term health, reducing your risk of type 2 diabetes and heart disease. In addition, It has Iron and vitamin B1 . Whether it is breakfast at a rush or dinner, simply add boiling water or stock, stirred well for only 1 minute. It is good for health, as it doesn’t contain MSG, no preservatives, no sodium and pesticide free.